Can A Healthy Diet Boost Your Metabolism ?
Can A Healthy Diet Boost Your Metabolism ?
Has your midsection grown over the years? Do you have higherthannormal levels of blood glucose and triglycerides? Is your blood pressure high? Is your HDL the good cholesterol low? According to the National Institutes of Health answering yes to all or most of these questions may signify metabolic syndrome. As of 2007 nearly 47 million Americans were diagnosed with metabolic syndrome. If youre one of them then that means you are at an increased risk of heart disease diabetes and stroke. Overweight and obese individuals are particularly at risk for metabolic syndrome.
But metabolic syndrome isnt only thing that can have you wishing for a metabolism boost. Aging often brings about a progressively sluggish metabolism. Beginning roughly at age 25 the average person experiences their first metabolism slowdown usually by 5 to 10 percent. This metabolism drop continues each decade thereafter. A person living in the United States can expect to see a whopping 20 and 40 percent decrease in their metabolic rate during adulthood.
The good news is that by making simple healthy lifestyle changes you do not have to become a part of these statistics. A healthy diet and regular exercise can do wonders in the treatment of metabolic syndrome and in the prevention of weight gain as we age. In particular there are healthy foods you can eat that will stimulate metabolism and promote weight loss.
Which foods boost metabolism? Vegetables fruits whole grains nuts eggs and fish are all good examples of foods that help speed up a sluggish metabolism. The key to boosting your metabolism is to eat a variety of unprocessed foods. Unprocessed foods are often higher in fiber than processed foods. Your body will try hard unsuccessfully to digest the fiber. All this extra work your body does equates to a nice metabolism boost.
Increasing fiber intake is only one of the ways good nutrition can boost your metabolism. Eating foods containing omega3 fatty acids such as salmon and tuna is an excellent way to speed up your metabolism. Research has shown that fish oils can increase a persons metabolism by up to an amazing 400 calories a day.
Omega3 fatty acids can be taken via pill form but often leave a fishy aftertaste and the smell can seep out of your skin pores. A better way to obtain these important omega3s is by eating a healthy fish dinner several times a week. Youll be able to add your favorite seasonings and will also get a healthy dose of protein which also helps to boost metabolism by increasing the thermal effect of food.
So do yourself a favor and stay away from frozen dinners and other packaged foods at the supermarket. Drive past those fast food restaurants and their arteryclogging meals. Instead do what healthy people have done for generationsopen up a recipe book and cook your own meals.
The great thing about having a recipe book handy in your kitchen is the control it brings. You have the power to prepare the healthiest meals possible. You can use ingredients that will boost your metabolism. You control the cost of your meals. A healthy recipe book is the best investment you can make when looking to lose excess pounds or maintain your current weight. To find delicious metabolismboosting meal ideas go to www.2yourgoodhealthrecipebook.com. This is one healthy recipe book you dont want to miss out on!
About the writer:nbsp;nbsp;Hello World
My name is Sandra Essex. I live in the Atlanta Georgia Area.
I am a 13 year Breast and Lung cancer survivor.
I am a internet Entrepreneur. I love and live my life
to the fullest everyday.
I enjoy sharing my life changing experiences with people.
My mission in life is to help educate people around the world
On the importance of a healthy diet and its relation to a persons
Over all GOOD HEALTH and WELLNESS.
I hope that you will find that our Articles will contain valuable information on
Tips and strategies for weight loss smart eating habits common health issues
and over all healthy life style changes.
Lets enjoy this journey together.
For more information visit:
www.2yourgoodhealthrecipebook.com
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